Great Valley Adventure Boot Camp is a four-week, one-hour a day, comprehensive outdoor fitness program encompassing exercise instruction, nutrition education, and team building. The Adventure Boot Camp program is designed to produce fast results in a fun, safe, and inspiring atmosphere! The program consists of a series of one-hour fitness and motivational sessions specially designed to provide women and men a way to achieve amazing breakthrough changes in their body, health and life. We have 3 …

I was always an athlete my entire life, but after I had my daughter, I found myself overweight and tired after gaining 70 lbs! Running got me through my weight gain and back to my old self. I also have found running to be a great outlet for work and everyday stress. My goal is to bring together beginner, seasoned, and recreational women/mom runners in the Collegeville, PA area.  I want it to be a broad range of women who run 7 minute miles to those on a run/walk program.  Every runner started so …

Body Back is the newest program released from Stroller Strides founder, Lisa Druxman. It is a results based, high intensity, interval style workout designed specifically for Moms of any age. Moms will experience high intensity interval training using exercise bands, sliding discs, TRX and their own bodies as resistance. The Body Back meal plan and food diary will also be incorporated as well as on line support and group motivation. Workouts will be twice a week for 8 week sessions at 5:45AM. Chi …