The innovative exercisers group has something for everybody. You will find NEW exercises for you that are fun to try or you've always wanted to experience but haven't a chance such as Kangoos, rollerblading, pole dancing, rock climbing, gyrokinesis and others that you might want to suggest. You will also find exercises that will complement your daily work out or work activities such as yoga for runners, or Pilates for walkers, Pilates for the desk and computer user etc. We will also have some …

Standup paddleboard for ocean and outdoors enthusiasts who like to keep fit. From making friends to joining groups, downloading pictures, add comments on paddle gear, organize events... SUP meets for women coming soon: get back to your best shape whilst having fun with other gals. Regular classes x3 times/week. Paddleboards provided. Sign up and let us know if you would like to learn how to paddle and join our paddle fitness program.     

… Being physically fit for the majority of the population means being able to endure aerobic exercises three to four times a week, for half an hour at a heart rate that is 60 to 75 percent of 220 less the persons age. (American Heart Association target heart rate). Although and individual assessment should be started by ones own physician in case of possible heart disease   RESISTANCE - Toning and strengthening the muscles is an important part of any training program. Performing repetitive movemen …